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    On Ranbir's 43rd bday, know secrets behind his fit avatar

    3 hours ago

    Celebrating his 43rd birthday, Ranbir Kapoor maintains an inspiring physique through a disciplined diet and workout routine. His trainer Shivoham revealed Kapoor avoids sweets and fried foods, preferring home-cooked meals, brown rice, and specific supplements. He even went 1.5 years without roti, indulging only in burgers on cheat days.
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